25
Aug
YOUR NUTRITION GUIDE FOR SUCCESSFUL MUSCLE BUILDING
You want to build muscle mass and train hard for it? That's good! But weight training is only one side of the coin. Nutrition is just as important. In fact, it accounts for about 70 percent of your success in
18
Aug
Form follows function
Where is your boutique gym located? Our boutique studio is located in the heart of Lichtenberg not far from City Hall and the border with the Friedrichshain-Kreuzberg district. Nestled in a newly developed neighborhood at Rathausstraße 12 on the site of
15
Aug
Interview mit Kiara Klug.
E: Hi Kiara, you've been living in Berlin for a few years and coach at @BLN.Athletics several times a week. Why Berlin? K: I grew up as a village kid and needed a breath of fresh air and what better city than
