The individual skill sets and experiences
of our coaches team can also be found in our classes at BLN.Athletics. It is our claim to design and program each and every class by ourselves. This way we can ensure that the annual training periodization, as well as the micro and macro cycles not only make sense in terms of sports science, but also offer a wide range of movement and exercise variety and heps of fun.Discover our classes
BLN.Trial
Join us for a free class and experience the reason why many people fall in love with functional training. Our friendly and experienced coaches will guide you through every part of a complex movement and are able to provide alternatives for your individual skill sets. The BLN.Trial addresses all levels of fitness – no further skills are necessary. Everybody is welcome to join.
Max participants: 8
BLN.Basics
Our Functional Basics Programme will set you up for your training in our other classes. The movements we perform are unique and can often take some time and practice in the beginning to learn how to execute properly. You don’t need any special gear or clothing and you seriously don’t need to “get youself fit” before you start — that’s our job — just come prepared to sweat a little.
Max participants: 8
Power House
Our Power House is a class designed for all fitness and skill levels. We create a fun and friendly environment that will push you to be better than you were yesterday. Our signature strength workout will leave you feeling fitter, stronger and more athletic. In this class the whole body will be worked with a daily strength focus. The objective is to work on strength through compound and unilateral movements followed by metabolic conditioning (Metcon). This class will be a burner, boosting and improving metabolism, thus increasing weight loss and strength gain.
Max participants: 12
Sweat House
The foundations of Sweat House are centred around the
methodology of high intensity interval training, the worlds fastest growing fitness and cardio techniques. Our method is a fusion of the ski erg, rower, assault bike and running, followed by one functional movement. The functional movements will include the kettlebell, dumbbell, ploy box, and the medicine ball. The strength block of this class will be two movements paired together to increase the efficiency of the training session and create a better metabolic advantage. Each class will consist of 6 rounds. 1x endurance coupled with 2x functional strength movements.
Max participants: 12
Oly House
Our Oly Club is focused on the sport of Olympic Weightlifting. The sport consists of two lifts: the snatch, and the clean and jerk. Weightlifting builds power, speed, balance, and coordination to your overall training, while increasing explosive strength and explosive output. The Barbell Club program is designed to focus on the technique and mechanics of these lifts, while increasing overall strength over time to deliver results. This speaks to any individual who wants to compete at the national level, the athlete who enjoys Weightlifting as a recreational sport, or the athlete who wants to hone in their lifting skills for faster and more efficient Athletic workouts.
Max participants: 12
Athletic Flow
Our signature mobility class is an active recovery session that is aimed to help relieve tightness and release connective tissue through a series of slow paced stretches and flows. You will be using props such as foam
rollers, and balls, to help release any tension within the muscle and joints. This class is designed to relieve muscle tension, pain, and prevent injury. You will flow through a series of active stretches and breath work that are all complementing your other classes.
Each class focuses on one main area of the body. You will leave feeling more mobile and relaxed.
Max participants: 12
BLN.Functional
Max participants: 12
BLN.Wod
The class always start with a general warm-up followed by a movement-relevant warm-up. After the warm-up the coach will take you through a technique or strength element, which purpose is to ensure all movements are performed correctly as well as facilitate overall strength or technique progression. The class is ultimately concluded with a workout, which varies a lot in terms of movements, intensity and time.
Max participants: 12
BLN.Hiit
Max participants: 16
BLN.TeamWoD
Max participants: 12
Yoga House
Max participants: 12
Personal Training
Max participants: 1
