At BLN.Athletics the daily workout is different every day of the week. Anyone, regardless of experience and level, can participate on the workout of the day.
The class always start with a general warm-up followed by a movement-relevant warm-up. After the warm-up the coach will take you through a technique or strength element, which purpose is to ensure all movements are performed correctly as well as facilitate overall strength or technique progression. The class is ultimately concluded with a workout, which varies a lot in terms of movements, intensity and time.