BLN.Wod

At BLN.Athletics the daily workout is different every day of the week. Anyone, regardless of experience and level, can participate on the workout of the day. The class always start with a general warm-up followed by a movement-relevant warm-up. After the warm-up the coach will take you through a technique or strength element, which purpose is to ensure all movements are performed correctly as well as facilitate overall strength or technique progression. The class is ultimately concluded with a workout, which varies a lot in terms of movements, intensity and time.