Oly House

Our Oly Club is focused on the sport of Olympic Weightlifting. The sport consists of two lifts: the snatch, and the clean and jerk. Weightlifting builds power, speed, balance, and coordination to your overall training, while increasing explosive strength and explosive output. The Barbell Club program is designed to focus on the technique and mechanics of these lifts, while increasing overall strength over time to deliver results. This speaks to any individual who wants to compete at the national level, the athlete who enjoys Weightlifting as a recreational sport, or the athlete who wants to hone in their lifting skills for faster and more efficient Athletic workouts.

To work on strength through compound and unilateral movements followed by metabolic conditioning (Metcon). This class will be a burner, boosting and improving metabolism, thus increasing weight loss and strength gain.