Power House

Our Power House is a class designed for all fitness and skill levels. We create a fun and friendly environment that will push you to be better than you were yesterday. Our signature strength workout will leave you feeling fitter, stronger and more athletic. In this class the whole body will be worked with a daily strength focus. The objective is to work on strength through compound and unilateral movements followed by metabolic conditioning (Metcon). This class will be a burner, boosting and improving metabolism, thus increasing weight loss and strength gain.