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Sweat House

Sweat House

The foundations of Sweat House are centred around the methodology of high intensity interval training, the worlds fastest growing fitness and cardio techniques. Our method is a fusion of the ski erg, rower, assault bike and running, followed by one functional movement. The functional movements will include the kettlebell, dumbbell, ploy box, and the medicine ball. The strength block of this class will be two movements paired together to increase the efficiency of the training session and create a better metabolic advantage. Each class will consist of 6 rounds. 1x endurance coupled with 2x functional strength movements.

Max participants: 12

Your advantages




BLN.Athletics is an urban boutique fitness club at its finest. At our prime location in the heart of Berlin you will find a great variety of excellent and challenging workouts coached by the best instructors of their kind.

Working hours

Mo 12:30 – 1:30 PM; 4- 8 PM

Tu 5- 8 PM

We 7- 8 AM; 12:30 – 1:30 PM; 4- 8:15 PM

Th 5 – 8:15 PM

Fr 7- 8 AM; 12:30 – 1:30 PM; 4- 7 PM

Sa 10:30 AM – 1:30 PM

Su 11 AM – 1:30 PM

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