The foundations of Sweat House are centred around the
methodology of high intensity interval training, the worlds fastest growing fitness and cardio techniques. Our method is a fusion of the ski erg, rower, assault bike and running, followed by one functional movement. The functional movements will include the kettlebell, dumbbell, ploy box, and the medicine ball. The strength block of this class will be two movements paired together to increase the efficiency of the training session and create a better metabolic advantage. Each class will consist of 6 rounds. 1x endurance coupled with 2x functional strength movements.