CrossFit

CrossFit is a holistic workout that includes a wide range of complex exercises. Exercises such as squats and deadlifts, which usually form the basis of training, involve several areas of the body at the same time. This allows you to make rapid progress.

Endurance sessions such as rowing and running are important parts of training. These exercises challenge your cardiovascular system and improve your endurance. In addition, bodyweight movements such as burpees and push-ups make you sweat and help to increase your physical fitness.

In CrossFit training, you will learn the basic technique of exercises such as deadlifts, squats, and Olympic lifts. If you haven't fully mastered these exercises yet, alternative exercises are offered to help you develop the right technique.

As a holistic training, CrossFit also places great value on coordination. The variety of free exercises and jumps repeatedly challenges and improves coordination. The training helps you to synchronize your movement processes and to further develop your motor skills.

CrossFit focuses on time: With WOD (Workout of the Day), you complete exercises as quickly as possible and with clean technique. CrossFit elements such as box jumps and burpees also train your speed. The aim of performing exercises efficiently and quickly promotes explosiveness and speed.

CrossFit is a workout that uses your body's full range of motion. In addition, your mobility is continuously improved by specific stretching exercises at the end of the lesson. Regular training makes your joints, muscles and tendons more flexible and gives you better mobility and mobility in your body.