Classes
CrossFit WOD
- For every fitness level
- If you have no Crossfit experience, we recommend attending our Basic Class before your first visit
Sascha
Lars
Lucais
Maurice
Daniel
At BLN.athletics, the WoD is different every day of the week. Lessons always start with a general warm-up followed by a movement-related warm-up. After the warm-up, the trainer guides you through a technique or strength block, the purpose of which is to ensure that all movements are performed correctly and to facilitate general strength or technique development. The workout is completed with a workout that varies greatly in terms of movements, intensity and time. Barbell experience is essential.
Powerhouse
- For every fitness level
- No previous knowledge required
Sascha
Lars
Lucais
Maurice
Martina
This course is designed for all fitness levels. We're creating a fun and friendly environment that will make you want to be better than you were yesterday. With our unique strength training, you will quickly feel fitter, stronger and more athletic. In this course, the whole body is trained with a variety of exercises. The aim is to work on your strength through complex movements followed by metabolic conditioning (Metcon). The PowerHouse boosts your metabolism, increases strength and helps you lose weight.
Sweathouse
- For every fitness level
- No previous knowledge required
Sascha
Lars
Lucais
Maurice
Martina
The basis of SweatHouse is based on the methodology of high-intensity interval training, one of the world's fastest growing fitness and cardio trends. We expand HIIT through a fusion of ski-erg, rowing, cycling and running, combined with functional strength exercises. We use kettlebells, dumbells, plyo boxes and medballs for this purpose. You will do two functional strength exercises before going on the ergometers. No further experience is required — just join in and get your strength up and running.
Gymnastics
- For every fitness level
- No previous knowledge required
Lars
Lucais
Daniel
Luis
In gymnastics, we focus on the basics of gymnastics and offer both beginners and advanced players the opportunity to develop their skills. From elementary exercises such as handstands and tipping swings to advanced techniques, our experienced trainer will guide you through every stage of your gymnastics journey.
HYROX
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS KNOWLEDGE REQUIRED
Lizzie
Our HYROX classes are an endurance-based workout where we combine running/ergs with functional exercises in a fast-paced workout guaranteed to make you sweat! The special HYROX courses are designed to challenge you both physically and mentally. You'll learn to use your strengths, overcome your weaknesses and push yourself to your limits as part of a team.
HYROX is suitable for professional athletes as well as everyday fitness enthusiasts who want to take their training to the next level. Everyone is welcome at HYROX!
TeamWod
- For every fitness level
- If you have no Crossfit experience, we recommend attending our Basic Class before your first visit
Sascha
Lars
Lucais
Maurice
Daniel
The team workout is challenging and combines fun and team spirit. The warm-up is followed by a challenging workout that covers a variety of different movements with different workloads and intensities using a variety of training equipment. Experience with Crossfit exercises and using the barbell is elementary.
Oly
- For every fitness level
- No previous knowledge required
Sascha
Antonia
This course focuses on the sport of Olympic weightlifting, which consists of two exercises: tearing, moving and pushing. Weightlifting builds maximum strength, explosiveness, balance, and inter- and intramuscular coordination for your entire workout. The program is designed to focus on the technique and mechanics of these exercises while increasing performance over time to achieve results and continuous progress. This course is for people who want to compete, those who enjoy weightlifting as a leisure sport, or athletes who want to improve their lifting skills to train faster and more efficiently.
Basics
- For every fitness level
- No previous knowledge required
Maurice
Marc
Lucais
Luis
Antonia
The movements that are performed in CrossFit initially require time and practice. Our Basic Class prepares you for your training in other courses. You don't need any previous experience. Just drop by to sweat a bit.
Functional
- Premium equipment
- BLN.Training Program
- Expert Coaches
- Excellent personal training
- BLN.community
- Boutique Design
- Limited Members
- Fast check-in service
- Place2Be
- Music, TV, Applications
Martina
Ivan
A course that appeals to the entire body in terms of strength, endurance and flexibility. A mix of multi-directional movements improves your inter- and intramuscular coordination. The course improves your personal movement behavior and thus supports injury prevention in sports and during everyday movements. With bodyweight exercises and smaller training equipment, the course is suitable for all fitness and skill levels.
HIIT
- For every fitness level
- No previous knowledge required
Martina
Ivan
The course is suitable for everyone, regardless of training experience and level. The course always starts with a general warm-up, then the coach challenges your endurance with a workout that is characterized by high-intensity intervals with functional body weight movements.
Athletic Flow
- For every fitness level
- No previous knowledge required
Martina
Ivan
Our Mobility Class is designed for active recreation and uses equipment such as a foam roller and rubber balls. The course aims to reduce muscle tension and loosen connective tissue through a series of slow stretches and movements. It is used to prepare for the upcoming training phase and helps prevent injuries due to immobility. You will complete a series of active stretches and breathing exercises so that you feel more relaxed and better for the coming week of training.
Trial
- For every fitness level
- No previous knowledge required
Martina
Take part in our free trial session and find out why functional training fascinates so many people. Our friendly and experienced trainers will guide you through every part of a complex movement and are able to offer alternatives to suit your individual abilities. The BLN.trial appeals to all fitness levels — no previous experience is required. Everyone is welcome. We will explain our different membership models and the various course formats to you.
CrossFit Kids
bln.KidsClub - Funtional Fitness for Kids
- Start date: May 16, 2024
- Time: 3:30pm - 4:30pm
- Dauer: 8 weeks
- Age: 5-8 years
- No previous experience required
Lars
What is the BLN.KidsClub Functional Fitness Course for Children?
First, the key news: our BLN.KidsClub starts on May 16, 2024, offering an exciting 8-week journey through Functional Fitness for children aged 5-8 years.
Our experienced CrossFit trainer Lars will guide the children through diverse exercises that are not only enjoyable but also enhance motor skills, coordination, and endurance.
Secure one of the limited spots for your child in our BLN.KidsClub Fitness course today!
Registration:
You can easily book the course through your Eversports account. Here, parents add their children as family members and easily register them for a course.
Waiting List:
If the course is already full or if your child is older than 8 years, simply contact us via our contact form. We are already planning another course for children aged over 8.
Personal training
- No previous knowledge required
- Training tailored for you
- On request, in consultation with our trainers
Martina
Daniel
Antonia
Luis
Lars
Nothing is more individual than training under the guidance of a personal trainer. Personal training is not just about giving you a training plan that is tailored to your personal wishes or goals. It is about diving deep into your movement behavior, diet, injuries, muscular imbalances, immobility, etc. To track your progress, lots of measurements, tests, and analyses will be part of the journey, so you'll improve over time.
That says ours
COMMUNITY
Paula
Why did you choose BLN?
I haven't had any good experiences in the big gym chains. The anonymity made it difficult for me to develop motivation. At BLN, it's easy to find contacts quickly and it feels more like team sport. Another positive aspect that I really appreciate is the friendly staff and the clean and modern studio equipment
What is your favorite course?
Definitely the powerhouse
What music do you like to listen to the most when working out? Which song should not be missing from our playlist?
I like the faster bpm's;) - Now U Do - DJ Seinfeld
What is your favorite exercise and what is your most hated exercise?
Favorite = deadlift
What I like the least is pull-ups and “Erg” as a workout finisher
A word/sentence/a quote about BLN something you always wanted to say?
Continue to stand up for the community with all your positive energy and great offers around sport, health and wellness. I'm happy to be part of the journey!
Marek
Why did you choose BLN?
I was looking for a gym that offered both CrossFit and Bodyweight classes so I could build up my strength. After seeing the location and getting to know the people, I knew it was a good fit.
What is your favorite course?
Powerhouse — this class builds the strength that makes it easier for me to get started from bodyweight exercises to crossfit movements.
What is your favorite detail in the gym?
Everything is so well thought through. Starting with the industrial style training area, to the wooden panels at the walls and even the colourful bathrooms. But the cherry on top is the hearty atmosphere.
Body weight or dumbbells?
Both - I particularly like the variety in our courses. But if I had to choose, I'd opt for barbell training followed by a few burpees:)
What would you say to someone who is thinking about signing up for BLN.athletics and what advice would you give them?
Don't wait - we have a family atmosphere, one of the nicest studios in Berlin and a variety of different courses.
Lina
What music do you like to listen to the most when working out? Which song should not be missing from our playlist?
Techno 100% and fav song is the age of love.
What is your favorite detail in the gym?
Love that it's clean and beautiful. The showers, the floor and the equipment are fantastic and there are always hydration tablets because sweat “is real” and hydration “is key.” In addition to the location and the equipment, I LOVE the community, the people at the bar are always nice and you feel very welcome (like in a small family). And the coffee is the best.
What would you say to someone who is thinking about signing up for BLN.athletics and what advice would you give them?
If you've never done CrossFit before, this is the right place for you. Everyone greets you so warmly and you don't have to be afraid to try new things. You don't have to be a professional here, this is about exercise and fun.
What have you always wanted to tell us?
Thank you for making CrossFit accessible to everyone and providing a space where you feel safe and valued ❤️
Tanja
Why did you choose BLN?
I don't like doing sports alone and need a team around me. I meet great people at every training session. We're a big family and we push each other.
What is your favorite course?
In a week, I like to combine Power House, i.e. more weight training with a HIIT class for my endurance.
Which song should not be missing from our playlist?
Charlotte De Witte - Age of Love, Creeds - push-up or simply the complete techno playlist by Lars
What is your favorite detail in the gym?
The gym floor in the seating area.
What is your favorite exercise and what is your most hated exercise?
I have a loving love-hate relationship with burpees.
What would you say to someone who is thinking about singing along with BLN.athletics and what advice would you give them?
Don't be shy, you will love it. EVERYONE is welcome at BLN, no matter what previous experience you have. I had absolutely no experience, as I actually come from dance sports.
A word/sentence/quote about BLN.
Killing with Kindness ❤️
What have you always wanted to tell us?
Thanks for kicking my ass!
Vanessa
What is your favorite course?
Team WOD with Lars!
What is your favorite detail in the gym?
The entire gym is my favorite. The entrance area, the training area, the equipment, the changing room and the showers. Everything is designed with great attention to detail. I love your coffee:) But above all the community! You feel welcome right away.
What music do you like to listen to the most when working out? Which song should not be missing from our playlist?
Techno, techno, techno! :) The best song is “Tonight”.
What would you say to someone who is thinking about signing up for BLN.athletics and what advice would you give them?
Go for it! BLN-Athletics is like a family, you immediately feel welcome and welcomed. The focus is on sport and fun. Everyone supports each other. With the variety of classes, there is something for everyone. BLN is the best way to get started with Crossfit.
What have you always wanted to tell us?
You make me feel happy with every workout! Stay true to your line and be as great as you are:)
Marjin
Why did you choose BLN?
The BLN.athletics community convinced me
What is your favorite course?
I like to do the TeamWods on Saturday
What music do you like to listen to the most when working out?
electro
Which song should not be missing from our playlist?
Every song from Lars' Tabata playlist
What is your favorite Gmy detail?
The coffee maker is a blast
What would you say to someone who is thinking about signing up for BLN.athletics and what advice would you give them?
You definitely have to try it out, you're absolutely welcome here
A word/sentence/quote about BLN What would you always like to tell us?
Just keep it up, you're doing a great job!
Valeska
What is your favorite course?
That is what makes BLN special: the variety of courses. I visit them all and love them.
Favourite sports music and which song should not be missing?
Hip-Hop - Remember the Name-fort minor
Favourite detail?
The coffee bar:)
Favourite exercise?
deadlift
Most hated exercise?
TTB &Snatches but only because I can't do them and there is no hope that it will get better:).
What would you say to someone who is thinking about signing up for BLN?
Come in & pump it out.
A word/sentence/quote about BLN?
Always the best hour of the day ❤️
What have you always wanted to tell us?
I'm Batgirl, shhh. - From Valeska, with love.
Janina
Why did you choose BLN?
The studio looked so nice, and I was not only looking for a CrossFit box, but also wanted different classes to train the whole body in a variety of ways.
What is your favorite course?
Powerhouse - I love building up strength and doing a post-workout session to fully work out. That gives me the best body feeling.
What is your favorite gym detail?
There are so many amazing details, such as the beautiful changing rooms, the wood, and the color combinations, but what I like the most is how the decor integrates into the building.
What would you say to someone who is thinking about signing up for BLN.athletics and what advice would you give them?
Do it - You get the best community, highly qualified trainers and a wide variety of workouts to train your body in the best possible way.
A word/sentence/quote about BLN
BLN. Athletics is a harmonious concept of a well-designed studio and excellent courses, as well as a lifestyle meeting place to have a good coffee and meet nice people.
What have you always wanted to tell us?
You are passionate about what you do, you have an eye for detail, which is great and you are constantly striving for improvements. That is what I like the most about you!
Andrii
Why did you choose BLN?
I had a great trial lesson with Lars, who encouraged me to exercise. I immediately met great people and fell in love with the workouts.
What is your favorite course?
Athletic flow. This helps me a lot with mobility, flexibility and recovery. It's a fundamental part of my routine and I don't think I've had any injuries as a result so far.
What would you say to someone who is thinking about signing up for BLN.athletics and what advice would you give them?
I've never enjoyed going to a crowded gym after work to wait in line for a workout bench. Every time I go to a BLN.ATHLETICS class, I look forward to working out with great people without worrying about what exercises I should do, whether the equipment is not available or what my technique is. There is always a professional trainer who does this for me and other members with whom I do the WoD. My advice to everyone who is starting training: Go to Team WOD, then you have the chance for a great superhero moment.
What have you always wanted to tell us?
If you want to get fit and stay fit, that is only possible with a lot of effort and commitment. And if you're like me, then you're not exactly the hardest working person. After years of trying and making New Year's resolutions, I can finally enjoy physical activity. Thanks for creating such a lovely place and bringing so many amazing people together to make it easy and fun! :)
Tyson
Why did you choose BLN?
Because my owner is here often and I can meet my friends Lucy and Peter.
What is your favorite detail in the gym?
The cozy bed in combination with the treats
What is your favorite exercise and what is your most hated exercise?
The downward looking dog
A word/sentence/quote about BLN What would you always like to tell us?
Woof woof
